Description
Billfish can be a healthy part of a diet because it’s a good source of protein and vitamins, and contains omega-3 fatty acids, which are good for your heart:
Omega-3 fatty acids: These heart-healthy fats can help lower the risk of heart disease.
Protein: Fish is a good source of protein.
Vitamins: Fish contains vitamins like B12, B6, niacin, and vitamin D, which helps your body absorb calcium and protect your bones.
Selenium: Billfish contains selenium, a micronutrient that can help fight cancer and is good for heart health.
Fish is also lower in saturated fat than red meat.
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